Sweet Potato Tots

I’m taking my love for sweet potatoes to a whole new level!


Sweet potatoes are seriously ones of my favourite foods ever – I could eat them everyday. Packed with vitamin A and tons of other nutrients, they are a staple in my dietary lifestyle.


These tots are quite easy to make and so fun to eat too! You can dip them in hummus,  a yogurt dip, hot pepper sauce, or do as I did and enjoy them with avocado crema (crema is Italian for cream).

You NEED to make these guys! They make a fun bite-sized appetizer or side dish for entertaining. These would also be perfect for a Super Bowl party.



Sweet Potato Tots (makes 24)


  • 1 cup sweet potato, mashed
  • 2 tbsp parsley
  • 2 garlic cloves, minced
  • 1/2 tsp smoked paprika
  • salt to taste, don’t skimp on salt
  • 1 egg
  • 1 cup almond or oat flour

Avocado crema:

  • 2 ripe avocados
  • 1/4 cup plain yogurt
  • juice of 1 lime
  • a small bunch of cilantro
  • salt to taste


  1. Peel and boil sweet potato until fork tender.
  2. Add sweet potato, parsley, minced garlic, smoked paprika, salt and egg in a blender and blend until smooth.
  3. Scoop mixture into a bowl and add the almond or oat flour. Mix until combined.
  4. Form into tater tots and place on a parchment-lined baking sheet. Bake at 350F degrees for 20-25 minutes, flipping halfway.
  5. Avocado crema: Combine avocados, plain yogurt, lime juice, cilantro and salt in a blender and blend until smooth.
  6. Enjoy sweet potato tots with avocado crema. Store in the fridge.

happy cooking,




4 Comments on “Sweet Potato Tots”

Leave a Reply